Last night I went to a THREE hour yoga class with Kali Ray who founded TriYoga. It was some of the most fun and beneficial outings I have had in years. It was a combination of flow, yin, meditations, breathing and more. The time flew by and I didn’t care if I had dinner or not. Needless to say I feel wonderful today. If you have a chance, take it! Thanks to Mary Kemper, my yoga teacher; Cincinnati Yoga School, and Kali Ray for a great evening!
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