Bad Guys Can’t Smell

As it turns out, bad guys don’t have an easy time with their sense of smell. This must explain why my customers are such nice people. Take a look. This blog is brought to you by Possets Perfume which is featuring The Yule/Winter Collection now. Based on Music,...

Stretching-Thoroughly Necessary

With It Or On It- Whenever I am lifting weights, I look forward to the part of the routine where I can “pull my muscles out” after a good hard set. It always feels so good to get your muscles going in the opposite direction, and that is the way that nature...

Strength-The Olympian Ideal

A Classic- Everyone has an opinion on strength training. Do you perform a lot of repetitions with relatively low weights or Super Boost a LOT of weight very few times? Do you drink protein shakes or kelp smoothies when you lift? Machines or free weights? Personal...

Cardio-The First Of The Holy Trinity Of Fitness

Here Is Where You Lose Weight- When you think about fitness, you usually think of cardio first. To lose weight you have to get your heart rate up and nothing does that like cardio, hence they call it “cardio”. Designed to make you take your maximum...

The Holy Trinity of Fitness

For The Umpteenth Time- There are three things I find I have to have in my fitness routine, or else things fall apart: 1) Strength, 2) Cardio, and 3) Stretching. The last one, stretching, usually is the one no one takes as seriously as the first two. Stretching...

Gymnasia–Where You Work Out

Why Go Elsewhere To Exercise- I am as much of a do-it-yourselfer as the next woman. I have bought exercise equipment to use at home, and made up a regimen of walking in my neighborhood and stuck to it. BUT there are problems which crop up in even the best intentions...

The Gear You Need For Weight Loss

The Essentials, First The Wearable- There are a lot of things out there which make losing weight a lot easier. Among the gadgets are the wearables. These small devices are set up to track your daily: steps, heart rate, attainment of goal, and even the time. They are...

How To Lose Weight–Everyone’s Favorite New Year’s Resolution

The First Step- Everyone resolves to lose weight in the new year. Few attain their goal. I was one of those who actually made their new years resolution come true. The picture is me after I lost 30 lbs in 2011. I had realistic expectations, a lot of help from my...

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