Fitness Myths Which Need Debunking-Toning and Spot Reduction

I wish I had a dollar for every time someone asked me how to tone their muscles (not develop them, mind you, but just tone them *prissy face*). Then if I had a dollar for every time I was asked how to “spot reduce” an errant tummy, flabby arms, or runaway...

Fitness Myths Which Need Debunking-Muscles Turning Into Fat

The other day, a normally sensible person solemnly told me that if I developed good strong muscles I had to work out for the rest of my life because if you stop working out muscle turns to fat. Really? No, it does not work that way. Not. Here is what happens in real...

test 2

[gigya src=”http://abfiles.s3.amazonaws.com/swf/audioboom_default_player_v1.swf” style=”background-color:transparent; display:block; min-width:320px; max-width:700px;”...

Better Fitness Drinks!

OK, I thoroughly trashed the “fitness” drinks so popular out there. Take that, Gatorade! So, what do I drink when I am hauling around the 32 oz. Nalgene cask on the gym floor? Water? Well…I get so very bored with water. I need something to perk me up...

“Fitness” Drinks

We are constantly pelted with the latest miracle sports drink. There are protein powders which promise to pump you up with no work on your part, just drink and be strong. Then there are refreshing drinks which are filled with energy and wetter than water. Poo! Most of...

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our newsletter to be the first to hear about what is happening at Possets and to get a 20% discount on your next order!

© 2019 Possets Perfume Oils - All Rights Reserved