Weight Loss 9-Fiber

Fiber is your friend. I know, you don’t like fiber. Oh yeah…I bet you really do! First, if you incorporate fiber into your diet, you are going to feel fuller on less calories because you are giving your stomach something to work on. It’s like an all...

Weight Loss 8-What Exercises Can And Can’t Do For You

Everyone agrees that exercise is one of the cornerstones of losing weight. But, what can it do for you and what are the myths surrounding it? Please know that you will burn far fewer calories than you think you will with exercise. You cannot eat a 530 calorie doughnut...

Weight Loss 7-Companies

So far I have just talked about the free things you can get on line, like LoseIt. There are plenty of paid companies which are there to help you lose weight: Jenny Craig and WeightWatchers are the two most famous ones in America. They are really good if you need the...

WeightLoss 6-Medicine

Seems like one of the major side effects of many popular medications nowadays is weight gain, and sometimes it’s massive and sudden. Steroids are famous for putting on pounds through water retention and fat collection around the tummy and face. Anti-depressants can...

Weightloss 5-Numbers

I have had good luck with the calorie counting method of losing weight. Simply put, you set a budget of calories you can eat per day and eat less than that and you will lose weight. LoseIt does just that, they give you your budget for your age, gender, and height. All...

Weight Loss 4- Electronic Friends

I belong to a FREE weightloss website called Lose It! I lost my entire 25 lb excess there. It is just a place where you record all of the calories you took in by eating, the calories you expended by exercise and compared it to the budget of calories you got for the...

WeightLoss-Moving More Part Deux—Some Facts and Some Fictions

As much as I would like to bring the longed for news that spot reduction is a great thing and here’s how…I cannot. The idea of spot reduction is a fraud and don’t believe anyone who says that they can reduce the size of your tummy, rump, thighs, or...

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