Weight Loss–Machines!

Most of us end up facing machines. They are cheaper than personal trainers, don’t bark at us, do what we ask and are always there waiting for us. But which ones are good, and do we want to buy one? Read on! Treadmills and elliptical trainers are probably the two...

Weight Loss-Yoga

I would love to tell you that Yoga burns calories like crazy. Alas, I can’t. It doesn’t. Of all the exercise types it gets your heart pumping the least and I can do one hour of it and still only burn 100 calories. HOWEVER, it is wonderful for calming you...

Weight Loss-Cardio

Diet is your first line of defense against fat. Eating less will make you lose more weight than anything. But the activity that will make you lose the most is cardio. Making your heart beat faster will cause you to burn the most calories and fat. What activity is the...

A Great Fun Game For Fitness

A friend of mine came up with a great idea. Get a pack of cards and assign an exercise to each of the suits. For example: Spades=push ups, Hearts=clean and presses, Clubs=burpees, Diamonds=pullups. The card numbers are repetitions. All face cards=10 repetitions,...

Found This Lady Today…

Sitting by the side of the road in Cincinnati, residential area. Having a quiet breakfast. Looking pleased with herself. I think she is a redtailed hawk. She didn’t move or get at all upset when I stopped right beside her and took her picture.

Ice Ice, Baby!

The first ice storm in Cincinnati this year. Tomorrow we will be in the high 40s.

Weigh Loss- Free Weights

This is the ultimate guy thing, well it usually is. Now you will find women in the free weight pit. What’s the attraction? You are totally independent with free weights. They are what the name implies. With freeweights you set your limits and execute it all with...

Weight Loss- Classes-Weightlifting Part I

Classes are wildly popular in most gyms. You get a teacher who guides the group, you have a certain comradship which builds up over the course of time, a routine and a set time to exercise, and the safety of being a face in the crowd. The biggest benefit is that you...

Weight Loss 11-Stretching

Some people don’t think that stretching is very important and skip this step routinely in their workout to save time. That isn’t a good idea. When you work out you tense and relax your muscles to strengthen them. They end up in a sort of “at...

Weight Loss–Protein

Protein is your friend. Out of all the things you can eat, this one is what keeps you from feeling hungry the longest. I don’t know what chemical mechanism is at work here, but a small amount of protein makes hunger vaporize and stay away for a long time. But...

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