Weight Loss 3-Moving More

Exercise. Yes, there is no substitute for exercise for a variety of reasons. For our purposes it does indeed burn calories. Alas, your body is so efficient at holding onto fat that it lets it go in dribs and drabs but you really do need to get out there and move to...

Weightloss 2.5-Eating Out

Don’t. If you are trying to lose weight a restaurant is the worst possible place to be. Restaurants are there to serve you food which tastes delicious but which puts it on you quick. Some restaurants have a reputation for being very good for you (i.e. Chinese...

Weight Loss 2-Which Is More Important: Eating Less or Moving More?

My father was a doctor and he had a tendency to gain weight. I asked him what the most important part of losing was and he said what so many doctors say,”Eat less and move more.” It’s true, that is just what you have to do. But which part of that...

Weight Loss 1-Willpower, The Foundation

I lost 25 lbs from January 2011 to June 2011. It came off about a pound a week and I have managed to keep it off for 6 months. It has not been real hard but you do have to work on it. These are the things I learned when I was going through my diet, I hope they work...

Medieval Perfumes Part II

Last time I gave you a taste of some of the Medieval perfuming ingredients. Here are more: Mint-A lovely fresh topnote from an easy to grow plant. Though it is a very interesting type it does not linger. Calamus-a form of iris known as “Sweet Flag” calamus...

A Harsh Reminder

On Saturday I put up the tree and one of my first acts was to put on the lights. I noticed that one of the strings of light had several bulbs out in a row. That is pretty unusual because they are the kind of lights which are supposed to all stay lit if one goes out. I...

What Medieval Perfumes Were Like:

The people of the Middle Ages had only natural perfuming ingredients at their disposal and they are responsible for a great many of the best loved elements in all of perfumery. Rose-Rose water and oil was distilled from the petals of roses and this was one of the best...

Cambienne: Medieval

The latest and probably the most magnificent Cambienne I have ever made is out: Cambienne: Medieval. Very deep resinous blend but with a lilt of perfume from the West. Hard to describe but utterly captivating. Frankincense, labdenum, clove, cystis, sweet flag, a touch...

My house lit up last night for the Mount Lookout Luminaria.

Sales Of Cambienne Stopped At Possets

Sorry, but I have had to stop sales of Cambienne Save Me From Myself. There was a run on it and I am now dangerously low. I will create a new Cambienne soon and I am sure it will be a beauty, it has such a nice base upon which to build. If you ordered it and I cannot...

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